Resources
Curated Resources for Your Journey
Books, websites, journals, and research tools — vetted by our team and the experts we trust.
The New Menopause
Dr. Mary Claire Haver
The science-backed roadmap to perimenopause.
Visit ↗Estrogen Matters
Avrum Bluming, MD & Carol Tavris, PhD
Reframing the WHI study and modern HRT evidence.
Visit ↗The Menopause Brain
Dr. Lisa Mosconi
What happens to the female brain — and what protects it.
Visit ↗Why We Sleep
Dr. Matthew Walker
The definitive book on sleep architecture.
Visit ↗Forever Strong
Dr. Gabrielle Lyon
Muscle-centric medicine for women.
Visit ↗Outlive
Dr. Peter Attia
The science and art of longevity.
Visit ↗The XX Brain
Dr. Lisa Mosconi
Protecting cognition in women.
Visit ↗Next Level
Dr. Stacy Sims
Training and nutrition for women over 40.
Visit ↗External links are provided for informational purposes. Omira Femme does not endorse or receive compensation from any linked resource.