Foundation 7 min read
Brain Fog in Perimenopause: What It Is, What It Isn't
Why memory and focus shift in midlife — and what the research says about getting your sharpness back.
Read Article →Evidence-Based Guidance
Featured Articles
Deep Dive 11 min read
Estrogen and the Female Brain
Estrogen receptors line the regions that govern memory, mood, and sleep. Here is what happens when they go quiet.
Read Article →Insight 6 min read
Alzheimer's Is a Women's Health Issue
Two out of three Alzheimer's patients are women. The prevention window opens in your 40s.
Read Article →Educational only. Not medical advice. Always consult your physician before changing medications, supplements, or health regimens.
What You Need to Know
This pillar gathers the most current, evidence-based research and expert voices on brain health. Every claim is sourced from peer-reviewed medical literature or board-certified clinicians.
Use the topic cards below as a starting map. Each links to deeper explainers, expert interviews, and curated research updates. The Latest News section is refreshed weekly.
Key Topics
Brain Fog Explained
Memory Changes
Alzheimer's Risk & Prevention
Estrogen Receptors in the Brain
Sleep & Cognition
Exercise for Brain Health
Nutrition & Brain
Stress & Neuroplasticity
Featured Experts
Mo
Dr. Lisa Mosconi
PhD, Neuroscientist · Weill Cornell
Br
Dr. Roberta Diaz Brinton
PhD, Neuroscience · Univ. of Arizona
By the Numbers
2/3
of Alzheimer's cases are women (Alzheimer's Association)
20%
drop in brain glucose metabolism in perimenopause (Mosconi 2021)