Foundation 6 min read
Protein Targets for Women Over 40
Why most women under-eat protein — and the simple math that fixes it.
Read Article →Evidence-Based Guidance
Featured Articles
Deep Dive 11 min read
Creatine for Women: The Misunderstood Supplement
What the research actually says about muscle, brain, and mood — and why it isn't just for men.
Read Article →Insight 5 min read
The Five Supplements With Real Evidence
Cut through the marketing. These are the ones that consistently show up in the literature.
Read Article →Educational only. Not medical advice. Always consult your physician before changing medications, supplements, or health regimens.
What You Need to Know
This pillar gathers the most current, evidence-based research and expert voices on nutrition & supplements. Every claim is sourced from peer-reviewed medical literature or board-certified clinicians.
Use the topic cards below as a starting map. Each links to deeper explainers, expert interviews, and curated research updates. The Latest News section is refreshed weekly.
Key Topics
Protein Targets
Creatine for Women
Vitamin D & K2
Magnesium
Omega-3s
Gut Health & Hormones
Fiber & Estrogen Metabolism
Featured Experts
Ly
Dr. Gabrielle Lyon
DO, Muscle-Centric Medicine
Hy
Dr. Mark Hyman
MD, Functional Medicine
By the Numbers
1g/lb
daily protein target for women over 40 (ISSN)
5g
daily creatine supports muscle + cognition (JISSN)