Foundation 7 min read
Lift Heavy: A Starter Guide for Women Over 40
The simplest, most evidence-backed thing you can do for your next thirty years.
Read Article →Evidence-Based Guidance
Featured Articles
Deep Dive 10 min read
Bone Density After Menopause: The Numbers That Matter
DEXA scans, fracture risk, and the lifting protocols that reverse the curve.
Read Article →Insight 5 min read
Why Cardio Alone Isn't Enough Anymore
What changed when estrogen dropped — and why your old workout stopped working.
Read Article →Educational only. Not medical advice. Always consult your physician before changing medications, supplements, or health regimens.
What You Need to Know
This pillar gathers the most current, evidence-based research and expert voices on strength & body. Every claim is sourced from peer-reviewed medical literature or board-certified clinicians.
Use the topic cards below as a starting map. Each links to deeper explainers, expert interviews, and curated research updates. The Latest News section is refreshed weekly.
Key Topics
Resistance Training 101
Bone Density & Osteoporosis
VO2 Max & Longevity
Body Composition Changes
Sarcopenia Prevention
Hormones & Body Fat
Recovery in Midlife
Featured Experts
Si
Dr. Stacy Sims
PhD, Exercise Physiology
Wr
Dr. Vonda Wright
MD, Orthopaedic Surgeon
By the Numbers
8%
muscle mass lost per decade after 30 without training
50%
lifetime fracture risk for post-menopausal women (NIH)