Foundation 8 min read
What Is Perimenopause? A Plain-Language Guide
The hormonal transition that begins years before your last period — and why most women are caught completely off guard.
Read Article →Evidence-Based Guidance
Featured Articles
Deep Dive 12 min read
HRT: Separating Fact from Fear
The 2002 WHI study scared millions of women away from HRT. Here is what the science actually says today.
Read Article →Insight 6 min read
The Testosterone Nobody Talks About
Women have testosterone too — and its decline during menopause affects energy, libido, and muscle in ways most doctors never mention.
Read Article →Educational only. Not medical advice. Always consult your physician before changing medications, supplements, or health regimens.
What You Need to Know
This pillar gathers the most current, evidence-based research and expert voices on hormones & hrt. Every claim is sourced from peer-reviewed medical literature or board-certified clinicians.
Use the topic cards below as a starting map. Each links to deeper explainers, expert interviews, and curated research updates. The Latest News section is refreshed weekly.
Key Topics
Estrogen 101
Progesterone & Testosterone
HRT Options
The Timing Hypothesis
WHI Study Reality Check
Bioidentical vs Synthetic
Vaginal Estrogen
Stopping HRT
Featured Experts
Ha
Dr. Mary Claire Haver
MD, FACOG, CMP
Ru
Dr. Rachel Rubin
MD, Urology · Sexual Medicine
Pi
Dr. JoAnn Pinkerton
MD, NCMP · UVA Health
By the Numbers
60%
of women experience HRT-responsive symptoms (Menopause Society)
<5%
of women on HRT today vs. 40% pre-WHI (NIH)
10 yrs
ideal HRT initiation window post-menopause (NAMS 2022)